I teach weekly classes at Ella & Fleur Hot Yoga in Cheltenham. Performing yoga in a heated room allows the body to stretch and compress more deeply, stretching, strengthening and toning the muscles in your body. whilst giving you a cardio vascular workout. The warmth promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.

I provide an uplifting yoga flow In collaboration with HPPYHUB, bringing together epic tunes in some awesome venues.

A great sense of community with the purpose of leaving you feeling energised and empowered alongside like-minded people. A great opportunity to mingle, have a drink, do some youga and listen to some awesome tunes.

Following a consultation to identify your specific goals, together we can deepen your yoga practice tailoring movement just for you. Need to work on your Upward Dog or perhaps need guidance with arm balances - we can work on these together.

Similar to my one to one yoga sessions I will tailor a practice specific to your needs and yoga goals. Whatever your experience or fitness levels may be, we can work at a pace that suits you. Perhaps you'd prefer to do it together with a friend and share the cost?